Hello!

This week has been so hectic and tiring. But I won't let it stop my activity. Recently, I got two times Bikram trials at Union Yoga. Thanks to Clozette! Some of you might know that I'm into yoga these days, and imagine how happy I was when Clozette gave me two times Bikram trial at Union Yoga! Well, now, let's get to know Union Yoga and Bikram.

What is Bikram yoga?

Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvinating and effective yoga experience. During this 90 minutes class, you will work every muscle, tendon, ligament, joint, and internal organ in the entire body, giving you and incredible sense of well being.

Benefits of Bikram Yoga:

Burn fat, lose weight

More energy

Reduce stress

Improve your flexibility and balance

Heal old injuries

Fix your back/spine

Sleep better

Eliminate Arthritries

End your migrane

Help your digestion problems

What to expect?

Heated room 38 - 42 Celcius

Heat warms the muscles and allows deeper stretching

Warm muscles burn fat more efficiently

Heat helps release toxins and impurities and detoxifies the body

Warming the body assist the capillaries to dilate and increase oxygen flow

Feeling a little dizzy, lightheaded or nauseated until after several classes and body becomes acclimated to the environment

Instructor will offer corrections and adjustments

Noncompetitive atmosphere, every class is suitable for beginners

Bikram Yoga Prices (IDR)

Drop in : 195.000

Intro Weekly Unlimited for new members : 350.000

Intro Monthly Unlimited for new members : 950.000

10 Classes (expire in 2 months) : 1.750.000

25 Classes (expire in 4 months)  : 3.950.000

45 Classes (expire in 6 months)  : 6.500.000

Monthly Unlimited : 1.900.000

3 Months Unlimited : 5.000.000

6 Months Unlimited : 8.000.000

I definitely want extra classes because I'm so addicted to Bikram! I left all two classes with smile and refreshed feeling. The instructor is so friendly and indeed, there's no competition in who's being good and who's not. The only peaceful and noncompetitive place I've ever been. Not bragging, but these are some of Bikram Yoga pose that at least I can do it good LOL.

You can visit Union Yoga's studio here:
Union Yoga Dharmawangsa
Jalan Wijaya II No.73, Kebayoran Baru, Jakarta Selatan
 021-7220146

Union Yoga Kelapa Gading
Rukan Orchard Square Blok GOS/D 19 Summarecon Kelapa Gading
Jl. Raya Kelapa Hibrida, Jakarta Utara
021-29616460

See you next time!

xo, MG