Hey guys!

How's your weekend? Mine is pretty easy breezy.

This Saturday I got the chance to try a workout which has been a trend these couple years. Clozette Indonesia gave me a chance to do a workout session with 20FIT. What's 20FIT?

Supported by the EMS technology from Miha Bodytec, 20FIT presents a physical workout method with a maximum result in a minimal time. Your muscles will be stimulated with a specific outfit which connected directly to EMS Miha Bodytec machine. The machine gives you electric vibes that doesn't come from a regular electricity. Every 20 minutes session is equal with 1,5 to 2 hours practice at the gym, which will give real results from several practices.

Benefits from EMS training with 20FIT: 

- It builds muscles effectively based on our body conditions

- Safe for the joints, because it's only stimulate the muscles

- Every part of our bodies will get stimulated so it saves practice time

- Burns calories and fats faster than regular workout

- Reduces stress level and increases the hormon of happiness

- EMS is now used by many athletes from the whole world to increase their best performance

- Through extensive studies for years, this workout tech from German is proved with injury-free

- 20 FIT and Miha Bodytec guarantee a long term result compared to other workout

- Workout vibe is different than others because of the mini studio with modern and dynamic nuance

Personal 20FIT Review

So, I began with filling a form. Then the receptionist gave me a locker key, a towel, and a special outfit for the EMS training. I met my personal trainer, Mr. Zee. He looked serious (just like any other personal trainers I think), like he seriously wanted to change my body with this training. I was asked to weigh my body. It wasn't only weigh my body but the specific percentage of my body fat, lean mass, protein, even the water inside my body. I got 74 as fitness score so I guess it's not that bad.

After that, he gave me a vest with cables, which would be connected with the EMS machine. It need to be wet first so the electricity from the machine would vibe better.

He told me how this training is not just for fat loss or weight loss program, but it's also for toning program, back bone theraphy, and health. It helps athletes to recover from injuries. It's a theraphy machine for people with back bone problems. Basically everybody can join EMS training.

The moves were static and looked easy, but with the electric shock, it felts like I trained for an hour. There were 6 or 7 moves only each sessions. The electricity gave pulsing action for each rests in every movements. 4 seconds pulsing, 4 seconds resting. I was shocked at first but each times I got used to the pulses.

The EMS training gave me a sweaty ends. After that Mr. Zee asked me to stand still with both of my hands holding the machine. He said it's for the cooling down session and to increase my metabolism. While I was being pulsed (again), Mr. Zee explained the results from my weigh before. My lower body was weak, he said. And he's right. I know my weakness is my lower body. Isn't the machine genius or what? It knows our weaknesses as well. That's why Mr. Zee gave me more lower body practices. I can feel my lower body is aching more than the others.

Overall, I love the EMS training. It doesn't take too much time. Just 20 minutes out of your 24 hours. For a busy 9 to 6 worker like me, EMS training is perfect. Mr. Zee recommended to do this training 1-3 times a week for an effective results.

The price for the EMS training is unfortunately a little over budget for me. You can see the prices on top pictures. First timers will get 8x training for IDR 2,999,000.

Overall, it's a 4,5 out of for me. The only problem is the location and the high price they offer. But for health, I think it's not a problem for you!

Thanks for Clozette Indonesia and 20FIT for giving me a 20 minutes fun EMS training!

Instagram Clozette Indonesia: @clozetteid

Instagram 20FIT: @20_fit

 Location: 20FIT Sunter

Ruko Puri Mutiara, Jl. Sunter Agung Blok C-17, Komplek Food Centrum Sunter

021-6531 8510/11, Whatsapp 0821 1224 9530

 

Thank you for reading!

See you again,

xo,

G

Hello!

This week has been so hectic and tiring. But I won't let it stop my activity. Recently, I got two times Bikram trials at Union Yoga. Thanks to Clozette! Some of you might know that I'm into yoga these days, and imagine how happy I was when Clozette gave me two times Bikram trial at Union Yoga! Well, now, let's get to know Union Yoga and Bikram.

What is Bikram yoga?

Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvinating and effective yoga experience. During this 90 minutes class, you will work every muscle, tendon, ligament, joint, and internal organ in the entire body, giving you and incredible sense of well being.

Benefits of Bikram Yoga:

Burn fat, lose weight

More energy

Reduce stress

Improve your flexibility and balance

Heal old injuries

Fix your back/spine

Sleep better

Eliminate Arthritries

End your migrane

Help your digestion problems

What to expect?

Heated room 38 - 42 Celcius

Heat warms the muscles and allows deeper stretching

Warm muscles burn fat more efficiently

Heat helps release toxins and impurities and detoxifies the body

Warming the body assist the capillaries to dilate and increase oxygen flow

Feeling a little dizzy, lightheaded or nauseated until after several classes and body becomes acclimated to the environment

Instructor will offer corrections and adjustments

Noncompetitive atmosphere, every class is suitable for beginners

Bikram Yoga Prices (IDR)

Drop in : 195.000

Intro Weekly Unlimited for new members : 350.000

Intro Monthly Unlimited for new members : 950.000

10 Classes (expire in 2 months) : 1.750.000

25 Classes (expire in 4 months)  : 3.950.000

45 Classes (expire in 6 months)  : 6.500.000

Monthly Unlimited : 1.900.000

3 Months Unlimited : 5.000.000

6 Months Unlimited : 8.000.000

I definitely want extra classes because I'm so addicted to Bikram! I left all two classes with smile and refreshed feeling. The instructor is so friendly and indeed, there's no competition in who's being good and who's not. The only peaceful and noncompetitive place I've ever been. Not bragging, but these are some of Bikram Yoga pose that at least I can do it good LOL.

You can visit Union Yoga's studio here:
Union Yoga Dharmawangsa
Jalan Wijaya II No.73, Kebayoran Baru, Jakarta Selatan
 021-7220146

Union Yoga Kelapa Gading
Rukan Orchard Square Blok GOS/D 19 Summarecon Kelapa Gading
Jl. Raya Kelapa Hibrida, Jakarta Utara
021-29616460

See you next time!

xo, MG

How can you hate something that you've never tried before? Don't we need to at least try it before we tell people it sucks? Or maybe it's only me?

Well, I'm into working out these days. I love food. That's the only reason why I work out. I practice yoga from YouTube. I won't tell you it's easy because it's not. It's a torture to my not-flexible-body. But it's also a stress relieve. Some people with hard core work out will find yoga isn't helpful for them physically. I used to do karate and did boxing at home, so I know how it feels. I'm speaking based on experience.
But I tell you this: yoga helps me build my muscle. Not only my mind be more opened, my stress level is almost gone. I don't even feel depressed anymore. My waist is never been this small (even there's slightly some abs). My thighs are sculpted.




I mean, there's nothing wrong with doing something you've never done. Instead of just mocking it. You can't judge anything before trying it yourself. Yeah, probably you will try it after reading this post ;)

xo, MG

This year indeed, is the most selfish year. It doesn't mean I don't care about people. But it's because I've been cared too much about people that I neglected my needs. Since last March, I've been trying to do workout 4-5 times a week for at least 30 minutes each day. I did boxing because I have a sandsack in my house. Lately, I've been doing yoga from YouTube and dancing as cardio. I've been cutting down meat and eat only veggies, fruits, and fish (seafood). Well, I still eat meats sometimes. I don't do diets. I love food. But I enjoy everything because it's for my health. That's what I mean with selfish. I'm finally more concern about my health.

About a week ago, I was introduced with Cold Press. Cold press is an e-commerce that sells detox products and healthy juices. No preservatives, additives, colorings, concentrate, added water and no sugar. Thinking about healthy, I accepted their offer and got 3 days detox products with 6 additional juices that worth more than Rp 2.000.000!

My face is too sweaty and tired because this was post workout. Sorry for no faces!

Now, if your goal is to lose weight, than this is not the best product for you. Detoxification is for your health. To clean those organs from bad toxic. Weight lost is only an addition. I lost a few kgs but gain back to my usual weight, because the only reason why you're losing weight with detox is you don't eat while doing it. You gain back to your usual weight when you eat again.

I chose the Skin Glow and Weight Maintenance program for 3 days. I personally don't like the taste because the cucumber is too dominant. I wish they lessen the cucumber next time. But I love the daily juices! I wish they make the bottles bigger because I can't stop drinking them! I didn't get tired while doing detox. It does nothing than make me fresh. I didn't even feel hungry. Definitely wanna try another program!

Cold Press is definitely worth trying for you who wants to be healthy inside and get rid of bad toxic from your organs!

xo, MG